Online Personal Training & Diet Coaching.

Break Down Barriers, Lose Weight, & Lead A Healthier Life.

This is the solution you’ve been searching for to achieve your fitness & nutrition goals and finally see weight loss results.

The Body Upgrade program gives you 1:1 access to your own certified personal trainer and nutritionist. We’ll work daily to achieve your goals, reclaim your confidence, and give you the knowledge you need to maintain your dream body… all for a fraction of the cost of traditional coaches.

Most Training & Diet Plans Fail Because…

They’re cookie-cutter crap that have zero sense of humanness. The rigid workouts trending on social media and the latest fad diets people swear by will not help you achieve your dream body… let alone sustain it. 

Most trainers don’t understand what it’s like to be overweight and how to overcome the psychological and emotional challenges that come with it. So generic programs and harmful diets can leave you feeling miserable, defeated, guilty, ashamed, embarrassed… or worse: trapped in a vicious cycle of depression. 

You need something that is custom tailored to your specific goals and needs.

Say goodbye to stressing over what exercises to do and which foods to eat!

I’ve designed Body Upgrade to remove the guesswork, so you’ll never have to be confused, frustrated, or anxious about trying to figure everything out on your own.

With Body Upgrade, you get an expert Fitness and Nutrition Coach in the palm of your hands.

Lose Weight & Feel like your Best Self with Body Upgrade.

Complete personalization. Daily Coaching and accountability. Guaranteed results.

“After years of being overweight, struggling with food addictions, and more than a dozen failures... I understand what it's like to want to give up. Food is a drug and something I still struggle with to this day, but I’ve learned that your body is a product of your environment. Change your environment, change your life.
In creating the Body Upgrade program, my goal is to help you finally achieve the weight loss you desire, but also to teach you how to stay fit and healthy for life. Once you have the knowledge and proper guidance about fitness and nutrition, you’ll never need to follow another rigid workout or restrictive diet again.”

Here’s how it works:

Access wherever, whenever.

Exclusive app available on mobile and tablet devices so you can access your fitness & nutrition plans on the go. Compatible with Apple Watch, Fitbit, and MyFitnessPal.

A Sustainable Program.

A custom training plan based on your goals, lifestyle, limitations and preferences.

Daily Coaching & Accountability.

You’ll have daily check-ins, 24/7 messaging and video chat support, and weekly evaluations to hold you accountable and support you every step of the way.

Nutritional Guidance & Meal Plans
You’ll actually Enjoy.

Personalized meal and diet plans that you’ll easily stick to. You’ll also get resources, macro tracking, and dietary support by a licensed nutritionist.

Proper Knowledge & Resources

You’ll walk away knowing more about fitness and nutrition than you’ve ever known. The goal is to give you everything you need to feel better, look better, and sustain your results.

Guaranteed Results.

My team and I are 100% committed to your success. We want to show you just how possible it is to get in the best shape of your life. That’s a promise.

Try Body Upgrade for 1-Week, FREE.

I’m so confident that I can help you lose weight effectively and sustainably that you can try the Body Upgrade program risk-free for 1 week.

Meet Jake Davis

Founder and Triple Certified Personal
Trainer & Nutritionist

I’ve struggled with weight issues since early childhood. By age 18, I was extremely unhealthy, overweight, addicted to food, and depressed. I tried every fad diet imaginable and failed or gained even more weight. Nothing worked. It wasn’t until I met my mentor that my life completely changed for the better.

Since then, I’ve dedicated my life to giving people around the world the same gift that I received: health, body-acceptance, and weight loss results. I founded Body Upgrade in 2016 to eliminate barriers to fitness and nutrition access to reach a wider array of people at an affordable price. My mission is to help you become your fittest, healthiest, and happiest self.

Success Stories from Clients:

  • Heather

    “What can I say, Jake is the best. This whole system was new to me, losing weight through my phone. I followed the diet plan he set up for my individual body type and have lost a total of 17 lbs in a matter of 6-10 weeks. It's amazing, he held me accountable for the diet and the food that I ate. When he sensed that I was not working..” Read her story.

  • Jennifer

    “From the first consult call, Jake was easily the one to work with. He had the knowledge and by his practical, cheerful attitude, it seemed that we would make a great team. I've lost 65 lbs already, and friends and family really notice. I just went on my first mud run and really loved it. Who knows, maybe mud runs and obstacle courses are the new me!” Read her story.

  • Mark

    I started training with Body Upgrade a little over a year ago. One thing I have always had an issue with is maintaining a consistent weight. After having 4 hernia surgeries and a minor back issue that flared up from time to time, I only exercised using my body weight (due to fear of injury) which caused me to burn out because of repetition and boredom.. Read his story.

  • Bernardo

    “I was impressed with how he approached my concerns and questions after a couple of conversations on the phone and instant messaging. He gave me everything I needed to start me off. He was an ear to hear my questions and curiosities and an eye to keep me..” Read his story.

  • Danielle

    “Jake changed my entire paradigm around nutrition and working out. I no longer felt like I was restricted and deprived, and over a year I lost 25 pounds. I look leaner and am stronger than I ever have been. I owe Jake a huge debt of gratitude for helping me establish and maintain the healthy lifestyle that I have always wanted.” Read her story.

  • Dunc

    I’m 43, married with 2 children and working 12 hr days. 185lbs, not of muscle but of fat - drinking too much and eating all the wrong things. That was me in November 2014. It was time for a change! I knewRead his story. my good friend Jake was a top trainer in L.A. At the same time I had enrolled to ride a bike from London to Paris in aid of Macmillan’s cancer support. I signed the dotted line and then reality hit me.. I have to ride a bike from London to Paris! Read his story.

  • Jenny

    While I haven’t finished my journey with Jake yet, I am at an important milestone – my 40th birthday party. Fitter and healthier than I have been in a long time and with some lovely toned muscle structure coming through as the.. Read her story.

MORE RESULTS

See Weight Loss Results & Take Your Life Back

It all starts with a free 30-minute consultation where I’ll answer any and all of your fitness and nutrition questions—nothing is off limits. I’ll show you just how simple it can be to get into the best shape of your life.