Having a great-looking body is 80% diet, 20% training. And unlike other trainers, our coaches work daily with you on your nutrition plan, making sure your food doesn’t sabotage your goals.
Your coach will create workouts you can do in the gym, at home, or even while you’re traveling. Your phone is all you need to stay connected, and stay accountable, wherever you are.
All our members get exclusive access to our private members-only app. The app allows you to communicate with your diet coach/trainer, get your workouts, macros, and more.
By 18, I was overweight, and extremely unhealthy. Smoking, drinking, and so miserable! I tried every diet—sometimes succeeding (but only for a few weeks), and other times ending up far worse. And every time I failed I convinced myself that the answer was to run more, starve myself more, or just have more willpower!
wouldn't find out until much later about the myths and lies engrained in the fitness, nutrition, and health industry. These myths are why so many people end up
achieve their goals. Luckily for me… I found a top personal trainer in England. His name was Matt. Matt showed me simple and FUN ways to start achieving fat loss, and he helped me FINALLY get the fit body I'd always dreamed of. My personal weightloss journey
to help others get their dream bodies too.
Jake Davis |
Body Upgrade Founder |
Triple Certified Nutritionist and Personal Trainer
"Exactly what I've been seeking in a trainer: someone empathetic, motivational, dedicated, and patient! Highly, highly recommended!"
“I travel a lot for work and my trainer gave me fantastic workout tips that I can use literally anywhere, whether there's a hotel gym or not."
"I’m 26 years old, work for a big corporation 45-60 hours a week. Work/life balance has always been very important for me as well as my health. in 2015 I was in the best shape of my life. I weighed 135, ran my first marathon, was a full time student, full time job, had a boyfriend...
However all that changed in 2016. I went through the worst breakup, started partying every day, got a job promotion, moved to a new city, and so on... All of a sudden I didn’t fit into any of my clothes and I noticed that in all of my pictures my face was so chubby. I knew it was time for a change but with working so many hours I knew that I needed help."
"My trainer makes himself available throughout the day for any and all questions. He makes me feel like I'm his only client."